About Us
Bios
Christian Woelk
Yoga and Fitness Professional, Christian Woelk stresses complete development of the individual through fitness, yoga, healthy nutrition and other holistic mind – body techniques. This focus on the self naturally helps to create a better physical, mental, and spiritual balance. This can also aid in an overall increase in strength, flexibility and clarity, and aid in a decrease of weight and stress levels. This style of yoga and fitness training allow you to access new levels of awareness, balance your emotions and transform "stuck" energy into productive energy. Christian's style is gentle, yet challenging: safe, yet liberating: mindful, yet spontaneous. The hope is that your experience will be a rewarding one; one in which you are inspired and educated at the same time.
Creator and Director Christian Woelk is a nationally certified Rahini Yoga Instructor with the New York Wellness Institute and is also a registered Kundalini yoga teacher with Yoga Alliance. He has studied directly with the creator of Rahini Yoga, Dr. Dean Telano ND, PhD, MS, CNC, RYT, as well as with Gururattan Kaur Khalsa PhD, a direct disciple of Yogi Bhajan for 26 years and author of the four original Kundalini Yoga Manuals…both teachers being shining lights and pioneers in their field of health, wellness, and happiness.
Christian is also a nationally certified Personal Fitness Trainer with the American Council on Exercise. Christian develops and coordinates corporate wellness programs and is currently working with the company Nuvasive, a spinal technology company in La Jolla. Christian is the creator and director of the Rahini Yoga Space in Hillcrest and is a resident yoga teacher and fitness trainer for the Loews Coronado Resort. He also maintains private clientele in the San Diego area. If you can breathe, he can help you.
Liza Sgro
Liza is a nationally certified Holistic Health practitioner who specializes in massage therapy. Liza is also a Reiki master, Kundalini yoga instructor and birth doula. She has been involved in all aspects of the spa industry since 1997. Liza is the co-owner and founder of Dancing Heart Spa in Hillcrest, Ca. and is also the co-owner of 333 Spa Servicing in San Diego; a hotel spa servicing company with accounts such as The Westgate Hotel in downtown San Diego, The Sofia Hotel and The Tower 23 hotel in Pacific Beach, Ca. to name a few.
Liza's has worn many hats throughout her experience in the spa industry. Her roles have included creating new therapeutic spa treatments, writing original spa service menus that she uses in her spa businesses as well as creating theme menus for other spas. Liza also trains estheticians and massage therapists in spa treatments, massage techniques, client/ therapist professionalism and time management. She is currently managing her own private massage/spa therapy and doula practice.
Liza's considers her specialty to be her ability to help clients and therapists get in touch with what their own energy feels like; and then assisting them in the movement and balancing of that energy. She incorporates this into her massage, spa treatments and training sessions.
"I integrate little gems of all that I've learned into all my work. One of my goals is to share with my clients as many healing tools as they can integrate into their lives. They then have, in their own hands, the ability to feel connected with themselves and their healing every day. This can be anything from a suggestion for an aromatherapy oil and method of use to a breathing technique for use in stressful situations. I feel that when you give people tools they can use on their own, you empower them on their path to a true lifestyle of wellness. We all have the map to our own healing within us; we may just need a little guidance. I think an awesome start to a joyful, healthy life is just being aware of that fact."