Our Mission & Vision

Our goal at San Diego Wellness Source is to provide you with innovative and affordable health and wellness options that keep your best interests in mind. We believe that all people have the ability to heal and transform themselves-liberating body, mind and spirit into its pure potential. We look forward to guiding and assisting you on this journey.

Our Directors

Christian Woelk


Yoga and Fitness Professional, Christian Woelk stresses complete development of the individual through fitness, yoga, healthy nutrition and other holistic mind – body techniques. This focus on the self naturally helps to create a better physical, mental, and spiritual balance. This can also aid in an overall increase in strength, flexibility and clarity, and aid in a decrease of weight and stress levels. This style of yoga and fitness training allow you to access new levels of awareness, balance your emotions and transform "stuck" energy into productive energy. Christian's style is gentle, yet challenging: safe, yet liberating: mindful, yet spontaneous. The hope is that your experience will be a rewarding one; one in which you are inspired and educated at the same time.

Creator and Director Christian Woelk is a nationally certified Rahini Yoga Instructor with the New York Wellness Institute and is also a registered Kundalini yoga teacher with Yoga Alliance. He has studied directly with the creator of Rahini Yoga, Dr. Dean Telano ND, PhD, MS, CNC, RYT, as well as with Gururattan Kaur Khalsa PhD, a direct disciple of Yogi Bhajan for 26 years and author of the four original Kundalini Yoga Manuals…both teachers being shining lights and pioneers in their field of health, wellness, and happiness.  Christian is also a nationally certified Personal Fitness Trainer with the American Council on Exercise. Christian develops and coordinates corporate wellness programs and is currently working with the company Nuvasive, a spinal technology company in La Jolla. Christian was the creator and director of the Rahini Yoga Space in Hillcrest and is a resident yoga teacher and fitness trainer for the Loews Coronado Resort. He also maintains private clientele in the San Diego area.

Liza Sgro


Liza is a nationally certified Holistic Health practitioner who specializes in massage therapy. Liza is also a Reiki master and Kundalini yoga instructor. She has been involved in all aspects of the spa industry since 1997. Liza founded  Dancing Heart Spa in Hillcrest, Ca. and is now the co-owner of Synergy Spa Solutions in San Diego; a hotel spa servicing company with accounts such as The Westgate Hotel in downtown San Diego, The Sofia Hotel and The Tower 23 hotel in Pacific Beach, Ca

Liza plays many roles in the field of Holistic Health. She creates new therapeutic spa treatments, writes original spa service menus that she uses in her spa businesses and loves creating theme menus for other spas. Liza also trains estheticians and massage therapists in spa treatments, massage techniques, client / therapist professionalism and time management. She is currently managing her own private massage/spa therapy practice. Another of Liza's passions is creating beautiful spaces in which to live and work. In addition to her massage practice, she also works with clients to navigate through their clutter and revamp their spaces to facilitate more happiness and creativity.

Liza considers her specialty to be her ability to guide clients through example into well-being. Life is about the day to day small things that we do. Changing ones health can be overwhelming if they try and do it in one fell swoop. Little integrations here and there turn into big changes that become a "lifestyle". Time and consistency creates results in whatever we are involved in.

"One of my goals is to share with my clients healing tools that they can integrate into their lives over a span of time. They then have the ability to feel connected with themselves and their own health every day. This can be anything from a suggestion for an aromatherapy oil and method of use to a breathing technique for use in stressful situations. I feel that when you give people tools they can use on their own, you empower them on their path to a true lifestyle of wellness. We all have the map to our own healing within us; we may just need a little guidance".