Fitness & Yoga
“While working with Christian, I was able to finally lower my body-fat percentage and increased my strength, as well as flexibility (I am a runner and am always very tight, he has shown me some stretches that have helped tremendously with back pain and tightness in my legs). I work out regularly on my own, but I do not have the same quality of workouts as I do with Christian. Not only am I working harder when I work out with him, but we have fun too, so I almost don’t notice the torture (I mean workout).”
-Kim / Sales Coordinator
"I've been working with San Diego Wellness Source for a year and have seen amazing results in that time. I have various medical conditions which require specialist care, and Christian has been able to provide me with the right program and the encouragement that I need. I have new energy, my balance and flexibility have improved immensely and I've got fabulous new muscles. If you are serious about changing your life for the better, San Diego Wellness Source will lead you every step of the way.
-Danielle / Executive Assistant
Private Fitness Training
A one on one session at your home, gym or office. The first step to getting started is scheduling a complimentary consultation to assess your current health and fitness needs. A program will then be designed specifically for you. This may include strength training, weight loss management, flexibility training, cardiovascular work, body sculpting, and nutritional guidance.
One 50-minute session per week: $70
Two 50-minute sessions per week: $120
Three 50-minute sessions per week: $160
Group Fitness Training
Depending on the health and fitness status of your group, a group fitness session will be customized for the occasion. This class may be a boot camp at the beach, a circuit training session at the gym or cardiovascular strength training class. Any group size is possible.
$15 per student (4 person minimum)
Private Yoga
A one on one session with a yoga therapist will help you get the special attention you need whether you are a novice or want to fine tune your downward dog. Your session will be customized to suit your needs.
One 60-minute session per week: $75
Two 60-minute sessions per week: $130
Three 60-minute sessions per week: $170
Group Yoga
Enjoy the energy of a class in the privacy of your home, at our studio, on a lunch break at the office, or at a local park or beach. Any group size is possible.
$15 per student (4 person minimum)
A one on one session at your home, gym or office. The first step to getting started is scheduling a complimentary consultation to assess your current health and fitness needs. A program will then be designed specifically for you. This may include strength training, weight loss management, flexibility training, cardiovascular work, body sculpting, and nutritional guidance.
One 50-minute session per week: $70
Two 50-minute sessions per week: $120
Three 50-minute sessions per week: $160
Group Fitness Training
Depending on the health and fitness status of your group, a group fitness session will be customized for the occasion. This class may be a boot camp at the beach, a circuit training session at the gym or cardiovascular strength training class. Any group size is possible.
$15 per student (4 person minimum)
Private Yoga
A one on one session with a yoga therapist will help you get the special attention you need whether you are a novice or want to fine tune your downward dog. Your session will be customized to suit your needs.
One 60-minute session per week: $75
Two 60-minute sessions per week: $130
Three 60-minute sessions per week: $170
Group Yoga
Enjoy the energy of a class in the privacy of your home, at our studio, on a lunch break at the office, or at a local park or beach. Any group size is possible.
$15 per student (4 person minimum)