Welcome...
The San Diego Wellness Source specializes in yoga, fitness training and massage therapy for individuals, groups and corporations. We have a great track-record in improving the health and well being of our many valued individual and corporate clients. We welcome your consideration in assisting you on your path to well-being.All of our trainers, teachers and therapists are insured, fully certified and come highly respected in their fields. At San Diego Wellness Source we practice with experience, integrity and focus on having your best interests in mind.
Realizing that each and every one of us is unique and different, SDWS adapts and customizes your program to suit your individual needs and capabilities
Our programs are for anyone and everyone!
This Week's Health Tip
Just "be" with life...
In life, we often are just trying to get where we need to go to get a job done, not necessarily enjoying the journey to the completion of the task. Today, take one of your "to do's" and just do "it" only without multitasking in between.
If it's grocery shopping, pumping gas or picking the kids up, just
focus on the steps
of doing the "to do" from beginning to end. The benefits of this
excercise are many.
It results in less stress in the cells of your body, less mistakes
and accidents while
carrying out the task and definitely not least on the list.....the
enjoyment of even
the simplest and most mundane of errands. It's a chance to just "be"
with life.
Like John Lennon once said, "Life is what happens while you're busy making other plans"
| "Liza is indeed one of the blessings that I most treasure in my life. Because of Liza, my quality of life has improved dramatically. With her help, I am able to rid my mind and body of the stress and toxins that keep me from being in balance and feeling at peace. If I had the time and money to receive a treatment from her every day, I would!" - Lori / Vice Chairperson Community Relations S. D. Humane Society |